INGREDIENTS: bakery on mainglutenfree instant oatmeal strawberry shortcake flavored 6 x1.75 oz.packets supplement facts serving size1 packet 50g servings per container 6 amount per serving %dv calories 200 calories from fat 35 total fat 4g 6% saturated fat 0.5 g 3% trans fat 0 g polyunsaturated fat 2g monounsaturated fat 1 g cholesterol 0 mg 0% sodium 40 mg 2% total carbohydrates 36 g 12% dietary fiber 5 g 20% sugars 11 g protein 7g vitamin a 0% vitamin c 10% calcium 4% iron 10% percent daily values are based on a 2, 000 calorie diet. your diet values may be higher or lower depending on your calorie needs. other INGREDIENTS whole grain oats, cane sugar, flax meal, freeze dried strawberry, chia seeds, quinoa, amaranth, natural flavors, sea salt