INGREDIENTS: catalina crunch keto friendly cereal fruity 8 oz. 227 g nutrition facts about 6 servings per container serving size 12 cup 36g amount per serving calories 110 % daily value total fat 5 g 7% saturated fat 0.5 g 3% trans fat 0 g cholesterol 0 mg 0% sodium 110 mg 5% total carbohydrate 14 g 5% dietary fiber 9 g 32% total sugars 0 g includes 0g added sugars 0% protein 11 g 22% vitamin d 0 mcg 0% calcium 50 mg 4% iron 1.6 mg 9% potassium 30 mg 1% the % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice