INGREDIENTS: carrots, peas, green beans, broccoli, oat bran, canola oil, cooked quinoa quinoa, water, onions, zucchini, corn, spinach, arrowroot powder, oat fiber, edamame, potato flakes, red bell peppers, contains less than of spices, garlic, salt, onion powder, garlic powder, chili powder chili pepper, salt, garlic, cumin, spices