INGREDIENTS: grain seed blend gluten free rolled oats, organic brown rice crisps organic brown rice flour, flax seeds, organic sprouted chia seeds, quinoa, organic brown rice syrup, blueberries wild blueberries, apple juice concentrate, sunflower oil, almond butter, coconut oil, almonds, organic vanilla flavor, cinnamon, sea salt, sunflower tocopherol, sunflower lecithin